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Register for Fall 2025 *Discounted Rate Until August 18

Fitness That Builds Your Body Up  Instead of Breaking it Down.

 

I'm Dr. Kirsten Wishloff, creator of The Athlete's Grid (TAG) Training Club.

Originally, I built this online fitness membership and community to support past clients who were working to transition back to fitness after injury.

Right now, for the first time, I opened up my training membership for anyone to join!

Instead of aimlessly adding fitness classes and random exercises, this program lays out a targeted foundation of endurance and mobility to keep your joints safe as we build up into more powerful movements week-over-week. 

Let me tell you all about it...

TAG Training Club

12 Weeks. 3-5 days a week. 25-40 minutes a day.

Workouts Designed to Rebuild and Heal Your Body 

 

Who is this program for?

🎯 People trying to work out while safely modifying for longstanding injuries (old surgeries, joint instability, etc.).

🎯 Weekend warriors trying to compete in sport without constantly getting injured.

🎯 People finding it hard to stay consistent, they want a plan to follow they can trust.

🎯 Runner's and endurance athletes looking to build strength and mobility to prevent injury and improve performance.

🎯 Those looking for expert guidance to navigate any roadblocks along the way.

 

How does it work? 

👉 This training membership is delivered in 3 months blocks, not month to month

  • We do this so you are there for the build up! Instead of joining at random we invite people into this training membership at the start of a training block. 

👉 The workouts are delivered with detailed video tutorials and modifications.

  • Each week builds on the next, which makes it easy to modify and adjust the workouts to your body along the way.

👉 Group support and accountability challenges.

  • I get it, the hardest part of any fitness program is staying consistent. We keep it fresh with prizes, challenges, and more

👉 Clinician recommendations to keep you safe

  • The BEST part about this program is access to professional support through the group chat for exercise modifications and guidance to keep your body safe.
  • Customizations and one-on-one virtual appointments available to clients who have completed a program with Dr. Wishloff or her team.

 

TAG Training Club Pricing

TAG Training Club Fall 2025 (Sept-Nov) Just Training

$255 for 3 months

Discount Available Until August 18th - price up to $375 after deadline

  • Less than $100 a month for training and group suppot
  • Build muscle with out getting hurt
  • This fall is all about getting STRONG, like really strong. But doing it in a way that restores alignment and stability
  • This payment includes 3 months of programming September-November 2025
Register Now

Clinician Supported Option

$300 CAD/month

For Alumni Clients Only (3 month commitment required)

  • If you have completed The Posture Revival, A Hybrid Program, or A Custom Programming Block you are eligible for this payment option.
  • Includes program customizations based on goals
  •  2x one-on-one appointments per month  (virtual or in-clinic for those in Toronto)
  • Option to add more appointments at member rates

 *eligible for healthcare benefits in Canada

Register Now

Frequently Asked Questions:

Here are the answers to the most common questions people have about joining the TAG Training Club