😎💪 Strong For Summer 😎💪
A 4-Week Accelerated Strength & Mobility Program Specially Designed to Boost Tendon and Joint Health. For those looking to spend their summer running and playing sports without injuries stopping them.
4-Weeks. 3-5 days a week. 25-40 minutes a day.
If you want your body to feel good this summer, you have to do the work up front.
If you are hoping for a summer filled with hiking, sports, and fun - the time to prepare for that is NOW!
Is this you?
👉 You workout, but it's just random online classes, maybe some yoga or pilates.
👉 Your current workouts are breaking your body down instead of building it up.
👉 You feel like you've plateaued, the workouts you've always done just aren't cutting it anymore.
👉 You don't follow a structured program, just hope for the best.
👉 You do lots of cardio but your strength is lacking. (runners 👀)
👉You know you should do more mobility training but can't find the time.
👉You've never even considered training for tendon and joint health
👉Your workouts are always MAX intensity but they're starting to break you down.
👉 You would LOVE some accountability and support from a group to keep you on track.
It's not time to take your foot off the gas!
I know the patio drinks are tasting good, and you want to just get outside for a long run... but hear me out ☝️
As a practitioner who works with athletes, I'm begging you - give me 4 weeks to clean up your joint mobility, bring the spring back to your tendons, and lay a foundation of strength - your plans for an active summer are going to go a LOT better.
I see SO many people for injuries in the summer that could have been prevented if they would have been following an appropriate strength training plan.
So guess what? I made that plan for you.
Because I watch these common training mistakes play out every summer over-and-over again:
1️⃣ Training aimlessly at a high intensity (harder does not equal better results)
2️⃣ Adding flexibility to joints without building up elasticity (springy joints are happy joints, flappy unresponsive joints are not)
3️⃣ Zero progression, random workout classes give you random results. (I have peloton too, it's not effective strength training)
4️⃣ Following a predominantly bodybuilding style workout plan when their main goal is playing sports.
5️⃣ Not training your feet.
6️⃣ Not training your feet... again.
7️⃣ Not training rotation, or only training rotation in your hips and lower back and forgetting about your ribcage and feet.
8️⃣ Not adding plyometrics.
9️⃣ Adding plyometrics but not adding rest so the adaptation is compromised.
🔟 Being in absolute shock when you become injured in July when you did absolutely nothing to prepare your body for the activities you have thrown at it.
Let's do it right this year. Join Strong for Summer😎💪 so you can have the BEST summer ever.
Fun. Fast. Effective.
This program is build to do at home or outside with minimal equipment for those aging athletes playing sports and staying active this summer.
It's not age. It's deconditioning and misguided effort. Clean up your training and get the results you've been chasing.
Fitness that Builds You Up Instead of Breaking You Down.
Snap up Your Seat Before it's gone. Strong for Summer is coming to you at a MASSIVE discount - more than 30% off!
Enroll in Strong for Summer Now for $79
How to BUILD strong, healthy joints that hold up when you need them most.
Introducing the Strong for Summer System
Strong for Summer was created to prevent common injuries that ALWAYS showed up at my clinic as soon as clients started their summer activities. I wanted to create a plan that prepped you for higher speeds and more dynamic movement.
The S4S system includes 3 non-negotiable elements, specifically important for those looking to run, hike, and play sports this summer.
- Stacked Strength
- Rebound Tolerance
- Grounded Mobility
Look, if you keep training
I don't know about you, but I WANT to feel ready to run, jump, and twist without hesitation. Not only do I want to look strong, I want to feel strong and be able to use that strength in action.
So we need to deploy workouts that LAYER strength with mobility and speed so you can actually use that strength in action.
Even better, a little energy boost from a coach and a group working alongside you.
That is what the Strong for Summer Accelerator Delivers.
4-Weeks, 2 Phases:
Phase 1: Ground Control
Solid strength training starts with your body's capacity to interact with the ground. During this phase we place massive emphasis on foot strength, shoulder stability, and breath. The goal of this phase is to ensure the effects of the strength training exercises are accumulating at the intended target.
Learning to direct forces in your body in a targeted manner is how we start to create BIG results beyond the usually fitness program.
Phase 2: Tempo and Timing
Slow it down then speed it up.
Let's take this new skill of controlling the force that travels through your body and speed it up!
Get off the ground and get into the air. Prepare your body to absorb and transfer forces efficiently. Utilizing rest:work ratios that optimize for speed and spring to start the foundation of healthy tendons and ligaments that are ready for action.
Hey!
Dr. Wishloff here.
Let's use fitness to BUILD a body that resists injuries and performs, instead of having to recover from your workout injuries!
I've been a fitness coach for the better part of 20 years and I've worked specifically with injuries for the last decade. We can do better - it's about smarter, not harder I promise.
I know it can be tempting to treat workouts like a punishment for your body, but what if we flipped the script and used workouts to HEAL your body and create purposeful adaptation.
Instead of aimlessly beating the crap out of your joints and tendons.
Let's train smarter so you can stay in the action!
Take the Leap,
DW
