Welcome,

Let's get you relief from these running injuries!

Below is a free training, overviewing how to see the big picture when it comes to running injuries and the flow of movement in your body. 

Injuries in running come down to two things: dose and distribution. The area(s) of your pain tells us a lot about the distribution of motion and where we need to direct our energy. (hint, it's not just the site of pain that we need to look at)

The key takeaway you need to understand is that pain often occurs at the area flowing a lot of motion, so interventions like stretching or rolling when targeted at the pain might just be causing more problems than it helps.

 👇Enjoy this training👇