If you want your body to respond differently, you have to train differently.

If you're trying to stay active in your late 30s, 40s, 50s and beyond, you may be already experiencing some of this:

👉You feel like every time you try to get in shape the same OLD INJURIES always show up

👉Your body feels twisted you keep trying to mobilize your body into alignment

👉 You're not making any progress with treatment, you are just trying to maintain your pain levels.

👉 You're noticing you can't physically do the things you used to be able to do like hiking, sports, or traveling.

👉Maybe you've just given up, you've accepted these injuries as part of your identity. You've got a "bad back"

👉You know you need to maintain your fitness to improve your health but every time you try to get in shape you get injured and have to stop. 

👉Your injuries are slowing you down at work, you're considering changing careers due to pain. 

👉Or maybe you just want to feel strong, athletic and HEALTHY and learn to optimize your movement!

Look, I get it.

My whole life I had injuries that "came out of nowhere".

I pursued this career because I spent so much time rehabilitating my own injuries.

I would go for treatments and they would always zoom in on the parts and pieces that hurt. 

I was always told:

Just rest until the pain goes away. 

You just need a stronger core. 

You have a "bad knee".

You should stretch more. 

Just activate your glutes.

Stop doing that if it hurts (If I would have stopped doing things because of pain - I would be in a wheel chair right now.)

These recommendations are tiny pieces of a bigger puzzle. The trouble is, they are often given without a true understanding of WHY.

Without knowing the underlying biomechanics, you don't know why these suggestions are working when they work and you don't know why they are making your symptoms worse when they don't work.

Instead of throwing random interventions at the wall...

Let's reorganize the flow of movement in your body as an system. Understanding how the parts and pieces interact with each other and how you can create purposeful stability to build resilience. 

This is why I created The Posture REVIVAL.

If you were anything like me, when I was a patient, I thought hands-on treatment was magical. Like the practitioner was a mystical wizard that could HEAL my body. 

That's not how it works.

Moving your own body is the only thing that can make a meaningful, structural changes to chronic injuries. 

The magic is in seeing the big picture. Reorganizing the flow of movement in the system so you're not randomly chasing symptoms in a panic to get pain-relief.

This strategy of rebuilding that I created works for EVERY movement-based injury in the body - no matter which body part is impacted.

To change one part of the body, you have to change how that part interacts with the system. 

The Posture REVIVAL is a Step-By-Step Full Body Reset.

If I am being honest, 

I know there are some of you reading this thinking "my injuries really aren't that bad".

I also know in order to get those injuries to a place where they aren't "that bad" you made your life smaller to fit your pain.

You changed how you exercise.

You changed how far you walk.

You changed how you sit.

You changed how you put your shoes on. 

This program is for those of you stuck with an injury that is changing how you live your life. 

It's time to stop accepting this pain as your life and allow yourself to start growing again. Navigating these injuries thoughtfully and with purpose so you can start expanding into your life again instead of shrinking into pain. 

It's time to take action and learn how to heal your body instead of hoping the next treatment is going to be different than the last 100 treatments you've gotten.

The Posture REVIVAL is—in my opinion—my most important program you will ever do for your body.  

What our past clients say:

How REVIVAL Heals Your Body

Introducing The Posture Revival System

The REVIVAL was designed to answer the question: How can I get stronger with all of these injuries slowing me down?

The Posture REVIVAL System includes 4 non-negotiable elements, specifically important for those suffering with chronic injury. 

• Connecting to The Central Containers
• Mastering Foot Pressure
• Managing Your Relationship With Pain
• Rebuilding The Body as an Interconnected System

Look, if you're not getting better, you're getting worse. Day after day avoiding movement is making your body weaker.

I don’t know about you, but moving my body how I want to without fear of injury is what makes life worth living!

And it all comes down to knowing what your body is trying to communicate. We need have a system in place that logically breaks down the biomechanics of your movement in a way that let's you see what you need to improve. Instead of just reacting in panic to pain. We need to know that the workouts we’re doing are ACTUALLY moving the needle to heal our injuries.

And THAT is what The REVIVAL delivers.

The 8-Week REVIVAL Program Progresses You Through 2 PHASES:

PHASE 1 -REORGANIZE

In this first 4-week phase of The REVIVAL, the focus is on reorganizing the flow of movement in the system, and prioritizing symptom management under load. Mapping out what provides relief and what recreates symptoms to lay out the exact strategy your body needs to heal. These workouts take 30-45 minutes plus one 30 minute lecture per week.

PHASE 2 - REBUILD

This is phase 2, 4-week block of The REVIVAL, we’re focused on progressive overload. After phase 1 we have found the edges of your tolerance, what causes pain, what relieves pain, and what modifications we need to make so you can start to build strength safely. Workouts will start to look more like exercises you're familiar with in this phase, they will take 30-45 minutes.

What's Included in The Posture REVIVAL Program?

Upon purchase, you'll get set up in the program delivered using the software WOD Up. This where all the workouts, tutorial videos and photos are delivered to you weekly. 

15 Mobility Classes

Step-by-step tutorials to created targeted mobility in your body and expand motion.

24 Workouts

Progressing in difficulty week-over-week with detailed cueing and modifications. Giving you the ability to progress or regress as needed.

8 Lectures

Building a basic foundation of knowledge in interconnected biomechanics to help you map out your own injuries and make sense of your movement.

Weekly Live Calls

Weekly round up calls, one-on-one practitioner support, group chat support, and messaging access to our coaching team over the 8 weeks.

Frequently Asked Questions

Some common questions clients have about the program:

1️⃣  Can I use health insurance to cover the costs of this program?

• If you choose the practitioner-supported version of this program and you live in Canada 🇨🇦, your weekly fees are eligible for insurance coverage. You must attend the live call each week to receive your insurance receipt. 
• Do not submit the weekly receipts you get from our payment processor, these ARE NOT eligible for submission to insurance. We will issue receipts for you to claim at the midway point and end of the program. (4 healthcare receipts sent at week 4, and 4 healthcare receipts sent at week 8)
• If insurance coverage is a concern, please contact your health insurance provider before beginning the program to ensure they cover virtual care.
• We do not directly bill your insurance company.

2️⃣ Is this a good fit for me?

• This program has helped hundreds of people discover the underlying reason for their pain, and solve it from the source of the problem.  
• Check out the testimonial videos above to see who has benefited from this program!
• If you have a broken bone or acute structural injury this program may not be the right fit. Please reach out to [email protected] if you have questions on this
• Money back guarantee - if you're not loving the program after 2 weeks we'll give you your money back. No stress!

3️⃣ Equipment Needs and Time Commitment

• The workouts take about 30-45 minutes 3x per week, getting faster as you get familiar with the movements, one weekly lecture thats about 20-30 minutes in duration, and one mobility flow 10-20 minutes in duration per week. 
• Equipment requirements are minimal; dumbbells, a chair or step, and some wall space is all you'll need
• There is also weekly office hours on Friday afternoons. If you are doing the practitioner-supported option, attendance at the weekly group call attendance is required to bill the program through your health insurance  (if you can't make it on Friday, we can make an alternative check in time)