This page offers you an exclusive behind the scenes sneak peak at The Posture Revival Program. 

First, the program starts with a detailed assessment of your movement. This happens at the start and at the midway point of the program.

This is a clip of a movement assessment from a past client of the program. Once the assessments are complete the practitioner will go over the key takeaways.

Once we've established the key regions of focus for your injuries and movement goals...

The program begins!

Here is a clip to show you the first half of the program and a look at the software we use to deliver your plan.

This program goes beyond exercises. It serves to provide you with education to better understand why you would do certain exercises and when.

We want you to have a clear picture as to what the sensations in your body are trying to communicate. *Hint, the pain points don't always need more motion!

Each week we have a live group call to cover key concepts so you take as much as possible out of the exercises for the week!

The program is going to take about 4 hours each week - about 3 hours of movement and an hour of content for you to consume (your coaches notes and tips for you and the group call each week).

This program is all about YOU! 

Get clear on the barriers preventing your recovery, get out of pain, and rebuild a solid foundation to grow from.

Don't take my word for it... listen to what our clients have to say: