The Posture Revival is an 8-week, practitioner-guided virtual fitness program designed specifically to relieve pain, realign your body, and revive your energy. It's for active people being held back by stubborn injuries.

Do you ever feel like you had one injury that just never went away? Like your body kind of twisted around that injury, and was never the same again?

More pain points keep popping up year-over-year. Your posture is out of whack and you're having a hard time getting a handle on things and it's starting to impact your daily life. You have gotten all sorts of treatments but they never seem to make any long term improvements.

When you try to workout, more injuries just keep piling up.You keep trying to push through - searching for stretches and exercises but nothing really seems to make a meaningful change. 

I was there myself and I've helped hundreds of people take back control of how it feels to live in their own body.

Personally, my body holds a lifetime of sport, an active job, and has delivered a baby. If I had stuck with the usual care plan for my own body - I would still be stuck in pain. Shrinking my life to fit my pain. Missing out on opportunities because of injury or a fear of getting injured.

That doesn't have to be you! Your body is dynamic, it's always adapting based on what's happened to it. 

Your body is always adapting -that's the good news. But, it can also be troublesome if it goes unnoticed.

If you're not aware of these adaptations, they can become compensations - masking imbalances or limitations in your body. Layer on too many of these compensations and you end up in what I call a "compensation cascade". It will start to feel like you're playing whack-a-mole; once you get one area under control, another problem pops up.

The usual approaches to care will never have a solution for this type of injury, which is likely why you feel stuck.

I created this program so you can learn how to spot these compensations so you can stop falling into those same compensation patterns that are causing you pain.

The Posture Revival is like hitting the "factory reset" on your body.

A fresh start.

This program is going to show you how to quickly identify and address imbalances in your movement that are leading to this "compensation cascade" and show you how to safely and effectively build strength fitness on to this new foundation.

Overview of The Posture Revival:

✅ 8 week home strength training program (lifetime access)

✅ A detailed movement-assessment

✅ Weekly mobility challenges and movement lessons

✅ One-on-One support from a physio/chiro (in practitioner supported)

✅ Customized pain-relief protocols (in practitioner supported)

✅ Group accountability and support

What our past clients say:

The Posture Revival Pricing

Registration closes December 16th!

Frequently Asked Questions

Some common questions clients have about the program:

1️⃣ How does billing insurance work?

• This program is billed via weekly payments with the practitioner supported option. We do this so you are able to claim each weekly payment through your healthcare benefits.
• The first payment you make when you register is a deposit. This will count as your 8th week payment and you will be issued a receipt for your insurance company for that deposit on week 8.
• If you want to ask about your insurance, schedule a call with our team >> here 

2️⃣ Is this a good fit for me?

• This program has helped hundreds of people discover the underlying reason for their pain, and solve it from the source of the problem.  
• Check out the testimonial videos above to see who has benefited from this program!
• If you have a brand new injury that is still actively swollen, or a recent surgery this program may not be the right fit. Please reach out to [email protected] if you have questions on this
• Money back guarantee - if you're not loving the program after 2 weeks we'll give you your money back. No stress!

3️⃣ Equipment Needs and Time Commitment

• The program itself will take about 4 hours per week
• The exercises in the program will take about 3 hours per week and there will be a weekly 30-60 min lecture loaded into Wod UP (the fitness app we use) to view on your own time
• Equipment requirements are minimal; dumbbells, a chair or step, and some wall space is all you'll need
• If you are doing the practitioner-supported option, weekly group call attendance is mandatory to bill the program through your health insurance (20-30 min). We are offering these online office hours Tuesdays at 8pm EST and Fridays at 3pm EST throughout the course of the program. 

TPR Program Breakdown:

This is an immersive experience that is going to forever change how you address injuries and experience movement in your body. There are 8 weeks divided into 2 phases. 

Phase 1: Assess and Reorganize

Week 1/2 Introducing Movement Foundations

• The first two weeks are all about reorganizing your movement
• From your toes to your eyes we uncover imbalances and blind spots that are holding you back from progressing
• Includes a one-on-one assessment with a practitioner

Week 3/4 Introducing The Hero Section

• Learning to build fitness on this newly reorganized movement
• The hero sections test strength, mobility, and endurance

Phase 2: Revive and Rebuild

Week 5/6 

• Strategies to building up pain-free fitness
• We explore how to work within your body's limits during higher demand workouts

Week 7/8 

• Getting clear on what sits well in YOUR body
• In the closing 2 weeks you and your practitioner start to get clear on how to best apply to the strategies and workouts used in this program based on your specific needs.